Self-Care & Resilience

Resilience and Self-Care

From a trauma informed perspective, the provider in any service setting is a crucial component of the healing journey. Supporting providers to develop resilience and self-care skills, and assisting organizations in providing wellness support is a crucial step in becoming a trauma informed. The Health Federation provides a variety of professional development opportunities related to this topic. 


Building Resilience and Mindfulness Skills  

Community Resilience Model (c) 

Mindfulness-Based Stress Reduction  

Nurturing Resilient Children  

Secondary Traumatic Stress and Staff Wellness

Supporting Staff Who Experience Burnout