“The great impact this program has had on me is that I’m now more sensitive to and obedient about what I’m putting in my body. I’m cautious. Even if I do eat something like a donut, I only eat one, or I don’t eat all of it. I make sure my bread is 100% whole wheat. I check my labels. I changed my cooking oil. I try not to eat at night. And because of all of these changes, I’ve been feeling better, too."